Ka’ren Murchie
Lotus Yoga Teacher
LIKE THE LOTUS FLOWER WE RISE FROM THE DARK MUD AND BLOOM INTO LIGHT AND RADIANCE!
Stronger
Balanced
Focused
Patient
Choose a class that works for you
Group Yoga Classes
A gentle yet energizing vinyasa flow to prepare for the day ahead or unwind at the end of the day. Perfect for everyBODY. Ka’ren teaches a fun, healthy way of practicing yoga. This practice combines movement with breath, brings peace of mind while building strength and flexibility.
Special programs are available for focused events. Let’s build community!
Available in-person or online.
ALL LEVELS WELCOME
60-minute class
$20 per person
Register here for online classes on Zoom
or for classes at
Mindful Living Counseling
Private Yoga Classes
If you’d like one on one attention to specifically address ways of improving your personal yoga practice then this is the class for you.
In this class, students will receive one on one instruction from Ka’ren and will learn the fundamentals of yoga, how various yoga poses can be modified while accessing the breath, quieting the mind and restoring vitality.
Perfect for everyBODY.
Available in-person or online.
ALL LEVELS WELCOME
60-minute class
$50 For private lesson
Meditation Classes
Meditation is soul food for the body, mind, and spirit. The focus of meditation is to nourish a healthy, vibrant outlook on life and the world we live in. In this session, Ka’ren provides a variety of meditation techniques (group or private). These include yoga Nidra, toning, sound meditation, guided meditations and basic mindful techniques.
Private focused events can be arranged for groups..
Available in-person or online.
No experience is necessary.
$20 per session
Practice at home
Enjoy practicing yoga and meditation from the comfort of your own home. Ka’ren provides access to a variety of class styles, and a vibrant yoga community.
Enjoy the convenience of doing yoga classes online. No prior experience is required. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got lots of options you’ll need to balance your practice with a busy life.
LotusYogaTeacher@gmail.com
Yoga for School Teachers
If you’re a classroom teacher, school counselor, special educator, or other school-based professional who would like to support social, emotional, physical well-being, student success, and a positive climate then yoga is for you.
Ka’ren is a 20 year veteran high school teacher and she knows the value and importance of self-care. Her motto for teaching is, “If we care for ourselves we’ll ultimately have more patience, love, kindness and empathy to give our students and family in return”.
After school yoga is the best time to get on the mat and practice self-care. Book classes today for your hard working school teachers.
Email for booking: LotusYogaTeacher@gmail.com
