Whether you’re looking to try a beginner-level class or deepen your practice, we’ve got options to flex with your unique practice goals.
Group Yoga Classes
A gentle yet energizing vinyasa flow to prepare for the day ahead or unwind at the end of the day. Perfect for everyBODY. Ka’ren teaches a fun, healthy way of practicing yoga. This practice combines movement with breath and brings peace of mind while building strength and flexibility.
Special programs are available for focused events. Let’s build community!
Available in-person or online.
ALL LEVELS WELCOME
60-minute class
$15 per person
Private Yoga Classes
If you’d like one on one attention to specifically address ways of improving your personal yoga practice, then this is the class for you. In this class, students will receive one-on-one instruction from Ka’ren. They will learn the fundamentals of yoga and how various yoga poses can be modified while accessing the breath, quieting the mind, and restoring vitality.
Perfect for everyBODY.
Available in-person or online.
ALL LEVELS WELCOME
60-minute class
$40 for a private lesson
Meditation Classes
Meditation is soul food for the body, mind, and spirit. Meditation focuses on nourishing a healthy, vibrant outlook on life and the world we live in. In this session, Ka’ren provides a variety of meditation techniques (group or private). These include yoga Nidra, toning, sound meditation, guided meditations, and basic mindful meditation techniques.
Private-focused events can be arranged.
Available in-person or online.
No experience is necessary.
60-minute class
$15 per session
Collections
Branches of Yoga
Deepen your understanding of the foundational eight limbs and principles of yoga in this class designed for both beginners and experienced practitioners.
8 classes
Rise & shine
An ideal choice for meditation beginners. Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 sessions
Go with the flow
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
18 classes
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
24 classes
Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation
Improve your practice at your own pace.