lotus teacher yoga
Lotus Yoga Teacher
Ka’ren Murchie
LotusYogaTeacher@gmail.com
(410) 446-0103
Lotus Yoga Teacher
Ka’ren Murchie
LotusYogaTeacher@gmail.com
(410) 446-0103
Discover a practice that helps you become
STRONGER CALMER LIGHTER
BALANCED FOCUSED PATIENT
S · P · A · C · I · O · U · S
Choose a class that works for you
Group Yoga Classes
Ka’ren teaches group classes in studio’s, parks, any open space and online.
A gentle yet energizing vinyasa flow (connecting movement with breath) class to prepare for the day ahead or unwind at end of the day. Each class is structured to meet participants where they are on the mat.
Perfect for , teachers, corporate events, retreats equestrians and anyone looking for a new, healthy way of building strength, flexibility and peace of mind while meeting new friends
Modifications are always offered. The class will conclude with mindful meditation.
In person or on line available.
ALL LEVELS WELCOME
60 minute class
$15 per person
Private Yoga Classes
Don’t like crowds? If you need one on one attention to specifically address your needs in yoga then this is the class for you. In this class students will recieve one on one instruction from Ka’ren and will learn how various yoga techniques access the breath, quiet the mind and restore vitality.
If you have a physical condition that requires a deeper explanation of the modifications for the asanas (yoga poses) or if you want to spend time breaking down the basics of each pose then this is the class for you.
In person or on line available.
ALL LEVELS WELCOME
60 minute class
$40 For private lesson
Group or Private Meditation Classes
The practice of meditation can significantly improve the quality of life and the manner in which we respond to life. The practice of meditation can manifest abundant happiness and peace in one’s life.
Meditation is soul food for the body, mind and spirit. The focus is to nourish a healthy, vibrant outlook on life and the world we live in.
In this class Ka’ren will provide provide a guided meditation, teach some basic meditation techniques and share ways of quieting the mind. In the quiet we find grace, renewal and transforamtion.
In person or on line available. No experience is necessary.
$15 per session
Workshop prices are also available.
Practice at home
Explore our virtual classes
Enjoy practicing yoga and meditation from the comfort of your own home. Ka’ren provides access to a variety of class styles, and a vibrant yoga community.
Enjoy the convenience of doing yoga classes online. No prior experience is required. Whether you’re looking for a full cardio flow or a relaxing meditation, we’ve got lots of options you’ll need to balance your practice with a busy life.
$15 per class
email: LotusYogaTeacher@gmail.com
Yoga for School Teachers
If you’re a classroom teacher, school counselor, special educator, or other school-based professional who would like to support social, emotional, physical well-being, student success, and a positive climate then yoga is for you.
Ka’ren is a 20 year veteran high school teacher and she knows the value and importance of self-care. Her motto for teaching is, “If we care for ourselves we’ll ultimately have more patience, love, kindness and empathy to give our students and family in return”.
After school yoga is the best time to get on the mat and practice self-care. Book classes today for your hard working school teachers.
email: LotusYogaTeacher@gmail.com
